Hello,
Alisson Rina here with Dexter and Alisson Rina and today I'm going to talk about analysis paralysis.
So one of my greatest teachers and I never got to meet him,
That said he's been really a major influence in my life is Jiddu Krishnamurti.
You may have heard Dexter or myself refer to him when we teach the method for instance I am or in other context simply because there's so much depth and richness to his teachings.
So when I talk about analysis paralysis I think very much about Jiddu Krishnamurti who has talked about analysis paralysis and has said that essentially when we begin to analyze everything using the analytical mind well we become paralyzed because there's just so much information,
So many emotions,
So much of the past that comes up that it paralyzes us into inaction.
So in my perspective analysis can be very helpful at the beginning of one's journey meaning that as we're evolving and getting to understand the world and assessing our own process of growth and emotions and relationship analyzing and intending to understand and dissect and make interpretations about things can be very helpful.
And there comes a time where then it becomes paralyzing and what I mean by that is that if in order for you to choose to let go for instance or to choose to forgive or to choose to free yourself from judgment or from shame or from guilt to transcend dynamics of control dynamics of destruction dynamics of dominance dynamics of anything that's not useful in the world.
If you need essentially to analyze and to understand each situation specifically and why and how you can really get lost and it's not necessarily going to help you make the most conscious choices.
So it can be very useful when once we've gone through the stage of analysis and we've understood a lot about for instance negative emotions so right now I'm talking in the context of negative emotions for instance or fears or beliefs.
Once you've understood and once you've had a model that you can see repeated and applied consistently to the same kinds of situations over and over again you can be sure that the that model is applicable in all situations for your highest and best good.
So every time that you feel sad angry that you feel resentful hateful that you feel frustrated that you feel any form of negative emotion or fear or that you have a limiting belief about yourself or that you're expressing a judgment of yourself or others or that you have an expectation that is unmet and bringing you disappointment or frustration you can be sure without analyzing why that it's useful to let go to forgive yourself to really transcend the negative emotion in that moment without having to analyze anything.
And a lot of spiritual traditions use the heart as a center of awareness center of consciousness and being in your heart is very helpful because it is a process of essentially transcending all of the negative emotions that I just described.
So being in your heart all the time and I don't use the words the absolute words very often because I understand that that's again a state of limitation and in this instance I invite you to really be in your heart all the time.
Now does that mean that you'll be in your heart all the time?
No because we have subconscious mind so we will be in our hearts when we remember to be in our hearts and we will begin to train ourselves to be in our hearts more and there'll be times where our root chakras get triggered and we're in our root chakra there'll be times where we are interacting in an emotional way and we are in our second chakra and you know and on and on and that's okay.
It's part of the process of learning if we choose to be in our hearts and to operate from our heart centers in a more consistent manner then it's a process of training ourselves to do that of integration and over time we'll be able to achieve it.
So analysis paralysis you don't need to analyze all aspects of your life of yourself to have a deep understanding about what are your own personal values what are your core intentions in life and following those and then again learning to evolve your consciousness to evolve yourself your communication your interactions based on a loving conscious present process grounded process rather than a process that involves again shame guilt judgment punishment and all the negative emotions that don't serve us in the process of evolution.
So I invite you to step out of analysis paralysis and to begin to understand more comprehensively how you can manage and release your negative emotions and make conscious choices that are essentially centered in your heart and by doing so without analysis or paralysis meaning like if you know if you are in your heart when you're interacting with each person you'll know in that moment by being present to yourself and to the person you'll know what to do you won't need to analyze and to say well should I talk to this person this way or should I say this or should I do this or should I not do this all of this comes from the mind and not being present not being centered in your heart if you're in your heart and connected to others in times where you're communicating and interacting with them you'll know what to do you won't be in analysis you won't be paralyzed action will be something that comes to you quite naturally and freely and that flow will allow you to feel light and happy and joyful and really to change your state of consciousness.
So I invite you to try that to try stepping out of analysis paralysis and to explore being in your heart and also surrendering and letting go of anything that doesn't serve you from moment to moment sending you lots of love.
