Change Your Energy Through Postural Alignment

This short educational audio track is designed to help you become aware of how your posture is a reflection of your embodied life experience, thoughts, feelings, emotions, and energy state. In addition, listening to this podcast will help understand how to practice postural alignment and to embody postures that are a reflection of how you choose to feel, think, create, and express in the world rather than a continuation of unresolved pain and conditioning and be empowered by doing so.

Reviews

I’m so grateful that you shared this incredibly powerful tool! Taking these self-snapshots through out the day can help us become the witness and begin to shift towards more desirable states and actions.

Nice reminder