Mountain Meditation

The Mountain Meditation is a grounding practice to support finding a place from which we can weather the physical, emotional and psychological storms of life with equanimity and poise.

It is used after the Urge Surfing practice in the Mindfulness Based Relapse Prevention (MBRP) programme to bring ourselves back to centre after engaging in what might be a challenging exercise, but it is equally helpful as a daily practice on its own or to help calm down after a difficult encounter.

Reviews

Lovely connection and recommendation to follow after urge meditation - thank you and thanks to one of your followers and my co-meditators who led me here! Curiosity and intention to connect brings us to some wonders and gems 🙏🏾🙏🏾🙏🏾

Years later and this is still one of my favorites. Thank you 🙏🏿🙏🏿

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Thank you dear Devin 🙏🏻 I highly recommend this meditation ❤️

Lovely visualization. Thank you!