108 Chant for Depression & Anxiety

A 108 chant of the mantra: Om Sarva Dukkha Haraya Namaha, to transform suffering into something to acknowledge as a part of life.

Meaning of the mantra: 'Salutions to the reliever of all agonies. Antidote to sadness and misery, automatically invokes positive energy in life'

Just listen to it at first, write the words down, and you will find yourself chanting along in time. No hurry, you will learn. You can also listen and learn the melody and chant it with a mala (so you can count the 108 times yourself) and do it in your own pace.

For the best results of this mantra, you might want to chant it twice a day, 108 times, for 40 days. A guided version is available as well.

Join us on IT in the group Nada Brahma Satsang if you like to share more about all there is to know about mantras.

Reviews

this lifts me out of an overwhelming space of emotion, it's instant and my go to. thank you, kindly.

Thank you. I loved the simplicity of this chant. No music, just chanting. Exactly what I needed.

I wrote down the mantra words expecting it would be difficult to follow through but it was the opposite! It simply flows easily! Namaste 🙏

The chanter's voice was too low to sit comfortably in my range, so I chanted in a key that was more comfortable and resonant for me. It was discordant to the chanter's voice. I let myself listen to the discord without trying to change it.
Before I knew it, my voice had naturally moved itself up the scale until it had settled into a harmony with the chanter's voice. It was nothing I did consciously; balance just found itself.

Now I think I truly understand this meditation.

Love this one! I think I have done the longer one similar to this because I remembered the words very quickly. Thank you! 🌺🙏🌺