19:32

Your Inner Sanctuary

Name: Your Inner Sanctuary
Uploaded: 2021-11-10T02:09:45.000Z
Duration: 19 min 32 s
Channel: Deborah Ellis
Description: A short guided yoga nidra practice. I invite you to find a quiet space to lay down or be seated as we go on an inner journey together to create your own inner sanctuary. By relaxing the body, and the mind, sensing the breath, we calm the nerrvous system and create our own safe, supportive sanctuary using all of our senses.

by Deborah Ellis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided yoga nidra practice. I invite you to find a quiet space to lay down or be seated as we go on an inner journey together to create your own inner sanctuary. By relaxing the body, and the mind, sensing the breath, we calm the nerrvous system and create our own safe, supportive sanctuary using all of our senses.

Yoga Nidra Inner Sanctuary Sensory Awareness Emotional Awareness Body Scan Breathing Relaxation Deep Breathing Relaxation Items Inner Sanctuary Creation Visualizations

Meet your Teacher

Deborah Ellis

Pacifica, CA, USA

Meet your Teacher

Deborah Ellis

Pacifica, CA, USA

© 2026 Deborah Ellis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.