06:02

Psychic Alternate Nostril Breathing

Name: Psychic Alternate Nostril Breathing
Uploaded: 2021-03-02T23:13:01.000Z
Duration: 6 min 2 s
Channel: Deborah Ellis
Description: Invite balance, calm, and release of tension with this pranayama practice without using any mudras, but the power of our mind, as energy follows thought. Take a moment to sit with your beingness and connect with you beautiful breath.

by Deborah Ellis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Invite balance, calm, and release of tension with this pranayama practice without using any mudras, but the power of our mind, as energy follows thought. Take a moment to sit with your beingness and connect with you beautiful breath.

Balance Calm Relaxation Pranayama Mind Energy Breathing Awareness Playfulness Alternate Nostril Breathing Nostril Dominance Cooling Breathing Root Visualizations Visualizations

Meet your Teacher

Deborah Ellis

Pacifica, CA, USA

Meet your Teacher

Deborah Ellis

Pacifica, CA, USA

© 2026 Deborah Ellis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.