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Yoga Nidra For Inner Peace

Name: Yoga Nidra For Inner Peace
Uploaded: 2025-03-31T01:09:01.428Z
Duration: 17 min 47 s
Channel: Deborah D'cruz
Description: Welcome to this peaceful Yoga Nidra practice—a gentle invitation to slow down, soften, and come home to yourself. Through breath, body awareness, and calming imagery, you’ll be guided into a space of deep rest and ease. Let this be your time to unwind, to be held, and to reconnect with the quiet peace within.

by Deborah D'cruz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

Welcome to this peaceful Yoga Nidra practice—a gentle invitation to slow down, soften, and come home to yourself. Through breath, body awareness, and calming imagery, you’ll be guided into a space of deep rest and ease. Let this be your time to unwind, to be held, and to reconnect with the quiet peace within.

Yoga Nidra Inner Peace Relaxation Body Awareness Breath Awareness Visualization Sankalpa Deep Rest Sankalpa Intention Body Scan Counting Breaths Visualization Forest Progressive Relaxation Pause Awareness

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

© 2026 Deborah D'cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.