07:28

Phrase-Led Practice (With (MBCT Compatible Wording)

Name: Phrase-Led Practice (With (MBCT Compatible Wording)
Uploaded: 2025-12-23T19:55:53.884Z
Duration: 7 min 28 s
Channel: Dean Burnell
Description: This is a short phrase-led meditation practice which includes simple phrases that do not infer or imply feeling a particular way. This is a fusion of styles (Plum Village and Mindfulness Based Cognitive Therapy (MBCT))

by Dean Burnell

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short phrase-led meditation practice which includes simple phrases that do not infer or imply feeling a particular way. This is a fusion of styles (Plum Village and Mindfulness Based Cognitive Therapy (MBCT))

Meditation Mbct Plum Village Grounding Body Scan Breath Awareness Self Compassion Mindfulness Body Awareness Grounding Technique Mindful Presence

Meet your Teacher

Dean Burnell

Meet your Teacher

Dean Burnell

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