10:01

Preparing For Sleep

Name: Preparing For Sleep
Uploaded: 2020-11-16T13:15:58.000Z
Duration: 10 min 1 s
Channel: Vanessa Michele
Description: Winding down from the day can be challenging. With many items on your to-do list lingering it can be difficult to quiet the mind. Use this meditation to find relaxation as you prepare to drift off to sleep.

by Vanessa Michele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40k

Winding down from the day can be challenging. With many items on your to-do list lingering it can be difficult to quiet the mind. Use this meditation to find relaxation as you prepare to drift off to sleep.

Relaxation Sleep Body Scan Muscle Relaxation Breathing Mindfulness Progressive Muscle Relaxation Mind Quieting Breathing Awareness Visualizations

Meet your Teacher

Vanessa Michele

Durham, NC, USA

Meet your Teacher

Vanessa Michele

Durham, NC, USA

© 2026 Vanessa Michele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.