Stay With Yourself | Part 6: Befriending Yourself

One of the most powerful aspects of meditation is learning how to be with yourself in a kinder, more compassionate way. Be guided in how to befriend yourself—meeting your inner world with curiosity instead of criticism. This “Befriending Yourself” guided meditation was created to accompany Jessica's video course: Stay with Yourself | A Gentle 8-Lesson Meditation Journey here on Insight Timer. You can find the full video course on her profile to dive deeper into mindfulness practices & exercises to promote healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice NOTE: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.

Reviews

This is still one of my favourite meditations, Jess 👍💜

Incredibly beautiful! I needed this guided meditation so much right now.

🙏🌏🎶🙏, will need to play again, some interesting challenges to meditate through

This was very powerful! I am grateful for the work in this meditation. This type of inner work and experience is very important and life changing. Thank you.

Beautiful ❤️Thank you .