Welcome to this guided meditation.
Meditation for your heart and for the heart of the world.
Please come to a comfortable position either seated or lying where you feel completely relaxed.
When you are ready,
Gently close your eyes.
Imagine placing the things on your to-do list in an imaginary box that sits in front of you.
When you are ready,
Take a deep breath in,
Inhaling filling your lungs with oxygen and light and exhale slowly.
Now as you inhale again,
Imagine breathing in from the bottom of your feet to the top of your head and as you exhale,
Exhale from the top of your head all the way down to the bottom of your feet.
Continue doing this deep breathing three more times at your own pace.
As you inhale,
You can imagine that you are bringing the energy up from Mother Earth beneath you and on your exhale,
You can imagine bringing the breath of spirit through your body and back out as a gift to Mother Earth.
Now I'm going to say a word to you and when I say this word,
See what color comes forward for you.
Don't think about it,
Just the first color that pops into your mind.
Miracle.
What color presents itself to you?
See it now.
Now let that color completely surround you,
Surrounding your entire body with this color that has presented itself to you and with each breath that you take in,
You inhale this color of a miracle into your body,
Allowing it to flow inside of you.
Now when I say the word again,
I will ask you where and how you feel it inside your body.
Miracle.
Where do you feel the miracle inside of you?
In your stomach,
In your heart or your chest,
Your hands or your feet?
What does it feel like?
Is it a tingling sensation?
Is it warm or cool?
Is it soft like a blanket or jittery like a swarm of butterflies?
Be present with these feelings for the next few moments.
Now open your hands on your lap and imagine that the earth,
Our home,
Is sitting like a ball of light between your hands.
Allow the color of the miracle and the energy of the feeling of the miracle inside of you to move through your hands and surround the earth with these beautiful colors and incredible feelings.
A miracle is surrounding our earth,
Our home.
As the energy moves through you,
It now moves around the planet.
Allow spirit to choose what the miracle will look like.
Now lift your hands,
Turning your open palms to face the center of the room that you are in and imagine that the earth is now a giant ball of light in the middle of that room.
Allow the colors that have been moving through your hands to reach out and move through and around the earth in the middle of the room and imagine that all the people that you are meditating with and all the colors of light that are streaming through them are in the middle of the room surrounding the earth as well.
And from each person together around the earth is a brilliant rainbow of light circling our home,
Our world,
This rainbow of miracles,
This world of light moving beyond what our eyes can see,
Beyond what our ears can hear and into a space where our hearts can feel.
A touch of sun that lights the sky and opens up the petals of the green fern unfolding a new day,
A miracle,
A drink of water,
A pot of warm soup,
A soft bed protecting him and his baby from the rain,
A miracle.
Her young strong hands gently guiding his old unsteady feet across the busy intersection,
A miracle.
A beautiful rainbow of red,
Orange,
Yellow,
Green,
Blue,
Indigo and violet after a scary thunderous violently windy lightning storm,
A miracle.
Now bring your hands to your heart feeling the warmth of light and energy of these miracles that now move inside of you.
And may you always know that these blessings are yours.
Aho.
A OH oh sigh
