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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarina Hügel
365 Followers
Hi! This is Carina, a clinical psychologist (M.Sc.), psychotherapist, yoga (primarily Hatha) & mindfulness teacher (MBSR & Korean Zen meditation) from Germany. Her main interest lies in the interaction between psyche & body. She's had training in body psychotherapy, esp. regarding trauma. Currently Carina is completing her education as a psychological psychotherapist, so please bear with her if she doesn't upload on a regular basis. Thanks for all your reviews & hopefully have a good "moment-to-moment-centered" day. PS: She now has her own website for psychotherapy and psychological counseling and offers online video sessions, both in English and German language. Check out her website via the link below or by googling "Carina Hügel Psychotherapie Regensburg".
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Speaks Deutsch and English
Joined Insight Timer in July 2019
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