Relax & Release Into Sleep

This is a nourishing sleep meditation to help your body, mind & soul find peace and ease. Through Lou's gentle guidance you will feel comforted & supported as you drift off into a restful night's sleep. This is a great practice as you fall asleep or find yourself awake in the middle of the night.

Reviews

It's only 10 minutes, but though I listen to it often, I've never heard the end of it! Z-Z-Z-Z-Z 💕

Thank you! All of your meditations are helpful, especially the nighttime ones. ❤️☺️

it certainly helped me go to sleep!

Very relaxing, thank you Lou. Love and blessings 💖 x

Lou, this is so good! I never made it to the end. I created my own playlist for your sleep meditations and this is the latest addition. Looking forward to more. 🙏🏻🌺