Being With What Is

Let Lou take you on a soothing meditation that will help increase awareness and improve the ability to be present. Although life is a combination of ups and downs, use this practice to teach you how to lean into discomfort and improve your capacity to respond to difficult scenarios and emotions.

Reviews

This was a new experience for me. Lovely way to get in touch with being with what is. 🙏

Great pacing

This was exactly what I needed- practice sitting with discomfort and not trying to change or fix it. I believe this meditation is helping my body shift on a cellular level. Will be continuing this daily practice to build patience, poise and resilience. My deepest gratitude.

I really liked the explanation of the 3 main experiences of life and the practice of leaning into them to enable equanimity. Very helpful technique! Thanks

Lou you get me into the zone so effectively…thank you!