09:31

Easing Into Meditation

Name: Easing Into Meditation
Uploaded: 2019-06-24T01:58:01.000Z
Duration: 9 min 31 s
Channel: Loula Love
Description: If you are new to meditation here are some simple techniques that you can incorporate into your daily life. Bring awareness and mindfulness to your daily tasks and life. The main objective is to keep bringing yourself back to the present, without judgment, remember without thoughts you cant come back to the present so a thought is not our enemy.

by Loula Love

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

If you are new to meditation here are some simple techniques that you can incorporate into your daily life. Bring awareness and mindfulness to your daily tasks and life. The main objective is to keep bringing yourself back to the present, without judgment, remember without thoughts you cant come back to the present so a thought is not our enemy.

Meditation Beginner Breathing Present Moment Non Judgment Meditation Benefits Awareness Mindfulness Conscious Breathing Belly Breathing Non Judgmental Awareness Chest Breathing Nasal Focus Throat Focus Awareness Meditations Beginner Meditations

Meet your Teacher

Loula Love

Carrboro, NC, USA

Meet your Teacher

Loula Love

Carrboro, NC, USA

© 2026 Loula Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.