16:16

Grounding Practice: Finding The Earth Beneath You

Name: Grounding Practice: Finding The Earth Beneath You
Uploaded: 2020-06-26T12:09:59.000Z
Duration: 16 min 16 s
Channel: Ellie Grace
Description: In this short meditation, we'll use our awareness to find the support beneath the body as a way of focussing the mind, centering ourselves, and tuning in to a felt sense of groundedness. This practice is an approachable and simple way of bringing us out of the busyness of our minds and into a place of stillness and presence.

by Ellie Grace

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this short meditation, we'll use our awareness to find the support beneath the body as a way of focussing the mind, centering ourselves, and tuning in to a felt sense of groundedness. This practice is an approachable and simple way of bringing us out of the busyness of our minds and into a place of stillness and presence.

Meet your Teacher

Ellie Grace

London, UK

Meet your Teacher

Ellie Grace

London, UK

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