This Too Shall Pass Meditation

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts and feelings to let go, the more it changes the way you feel. This meditation uses an intention of “this too shall pass” to help you transition into a calmer and more content state.

Transcript

Welcome to this relaxation meditation. Making yourself comfortable, Just gently softening down your gaze. Eyes can now close and relax. Dropping your shoulders, Taking a gentle deep breath in. And a slow exhale out. Placing a hand on your heart. Reciting these words silently in your mind. This too shall pass. This too shall pass. Feeling your heart accept this mantra and have hope. Taking another deep breath in here and slow exhale out. This too shall pass. I see you and I'm with you. Feel the relaxation in your forehead. The softening of the brow. Another beautiful deep breath in here and slow exhale out. This too shall pass. Feel the difference here in your body. The softening of your chest. This too shall pass. Be gentle. Relaxing and letting go. Notice how this has changed the way that you feel. The more the unconscious mind has permission to allow those memories, Thoughts and feelings to let go, The more it changes the way you feel. Remember that you can use this technique anywhere and at any point wherever it's safe to close down your eyes. Coming back now to the moment. Wiggling your fingers, Your toes, Having a gentle stretch and just opening up your eyes. Relaxed, Smiling, Happy and content.

Reviews

Thank you, I was worried I wouldn’t be able to clam down from the negative thoughts in my head and this really helped. It was short but rlly sweet

It was perfect!

I’m so greatful humble blessed be safe and blessed everybody amen

One of my very favorite teachers on this app. Thank you so much for sharing this short, but sweet meditation. Such a simple reminder for me to be present and remember that this too shall pass. So powerful. Thank you so much. Namaste.

I’m struggling with stressful situations at work. I appreciate the reminders that these situations won’t last forever - whew! This will be a good meditation to come back to in the coming weeks. Thanks. 😊