Three Conscious Breaths

Three Conscious breaths by Barbara J. Faison is a great way to refresh your mind, body & spirit. Take three conscious breaths to connect with the present moment.

Barbara J. Faison is a Mindfulness and Meditation Ambassador who believes taking a few minutes consistently during the day allows you to struggle less and enjoy life more. Why Struggle? Be still. Get clear. Choose well.

Thank you for listening.

Transcript

Good morning,

I'm Barbara J.

Faison with Your Mindful Moment.

This is something I've started practicing after taking a mindfulness-based stress management class and I find it to be very helpful.

So I wanted to share it with you.

What I've started to do is to take what I call three conscious breaths before I start a task.

Whether it's at work or when I'm stopping and going different places.

I just simply stop and I breathe in,

I pause and I breathe out and I pause.

So I'm just going to close my eyes.

I breathe in,

Pause,

I breathe out through my mouth and I pause.

I breathe in,

Pause,

Breathe out through my mouth and pause.

I breathe in,

Pause,

I breathe out through my mouth and that's it.

It's just a quick way to be mindful,

To focus on what it is you're about to do and to be prepared for the next moment as it is arising.

Hope this was helpful.

If you like it,

Please share with others.

I'm Barbara J.

Faison,

Your mindfulness and meditation ambassador and remember it's almost always a good time to stop,

To breathe and to save our life.

Create an amazing day.

Reviews

Thanks. This will be helpful for my daily work life. Thanks for sharing your gift 🎁. Cheryl J.

I really appreciate this. Thank you so much. Can literally do it anywhere and it can, as you said, save your life

Thank you! Great technique and amazing bird songs!! ✌️💕😊

as always, beautiful and succinct ~ thank you ♡

Wonderful as always! 🙏🏾

I love this. It is so simple, true and doable! Thanks Barbra!

Simple, relaxing yet energizing. My 3-minute miracle practice 🙏🏾💖

Something I do often to keep myself centered. Thank you for sharing!!

Short and powerful, I will be using this technique more often to destress and take a moment to relax in the present moment. Thank you Barbara!

Agree. This is quite teachable. Will try with my family. Thanks!

Very easy very affective

Meaningful and easy to accomplish. Thank you.

Clear and accessible. I will try this with my students too! Thank you!

Excellent directions for making space in one’s day throughout the day. Thank you!

Short and effective. Thank you!

Short and sweet mindfulness reset button 😌👍🏽Thank you!!!

Thank you Barbara,
Such a wonderful way to be present.
Namaste🙏😇🎁💜

Just what I needed. Thank you!

Very nice- thank you 🌺