Heartbeat

Slow down, breathe with ease, expand your heart, manifest peace and joy! Draw your awareness to your heartbeat and tame your mind by envisioning a picture of your heart both physically and emotionally. What image of the heart do you perceive...what does your heart look like right now? Can you see it beating in your mind’s eye? Can you feel it beating in your chest? Feel the rhythm of the heartbeat and listen to the beautiful melody by Mayana....that is all you need to do!

Transcript

Welcome to this mindfulness practice in which we shall focus upon the heartbeat and sense its gentle soothing pulse.

Perhaps we can sync the breath with the beat,

Initiating a deep,

Deep awareness of our actuality.

Often I just sit in silence to seek my heartbeat.

Sometimes it is simple to detect and sometimes it is elusive.

The quieter I become the more chance I have of sensing its gentle pulsing.

Let us explore this together for a little while.

Find your sanctuary of peace,

Your place of silence.

Hush,

Hush and allow your body to gently settle,

Rest and surrender.

Now simply pay attention to your breathing for a little while.

Feel the breath around the nose,

Specifically around the wings of the nose,

The sides of the nose,

The tip of the nose.

Sense the air as it enters your being.

Sense the air as it gently leaves.

Be aware of the delicate sensation on the inside of the nostrils as the breath enters.

Be aware of the breath's warm departure through the nostrils as it leaves.

Be attentive to the pace of your breathing,

Conscious breathing.

Be attentive to the depth of your breathing,

Conscious breathing.

Use the breath as an anchor for this attentiveness.

Be aware of how the breath moves throughout your body.

Notice how it soothes and captures the mind.

And now,

Slow down your breathing.

Extend the breath long and slow.

Breathe with ease.

At this point,

Draw your awareness to your heartbeat.

If you cannot find it immediately,

Seek it in your imagination.

Bring your mind to a picture of your heart,

Both the physical and the emotional.

What image of the heart do you perceive?

What does your heart look like right now?

A romantic heart or a life-like heart?

Can you see it beating in your mind's eye?

Can you feel it beating in your chest?

Feel the rhythm of your heartbeat.

That's all you need to do.

Feel,

Feel,

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

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Again,

Just listening,

Just sensing,

And your mind will cease to dart off in all different directions and will stop trying to be in ten different places at once.

Feel the rhythm of your heartbeat.

That's all you need to do.

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Feel,

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

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The breath and the beat.

The breath and the beat.

The breath and the beat.

Feel the rhythm of your heartbeat.

That's all you need to do.

Feel.

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat.

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When your heart is balanced,

You may feel a deep connection to everything and everyone around you.

Greater compassion,

Greater empathy,

A greater perception of the beauty that surrounds you.

Feel the rhythm of your heartbeat.

That's all you need to do.

Feel.

Feel.

Feel.

Feel the rhythm of your heartbeat.

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Feel the rhythm of your heartbeat.

Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Perhaps you can sense an expansion of your heart A greater tenderness for others Feel the rhythm of your heartbeat A greater compassion for the environment Feel the rhythm of your heartbeat A deeper understanding of love for yourself Feel Your heart expanding and flowering Just like the winter rose Feel Feel the rhythm of your heartbeat Feel Feel Feel Feel the rhythm of your heartbeat Feel Feel Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel Thank you,

Mayana,

For your beautiful heart opening melody.

Thank you.

Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Feel the rhythm of your heartbeat Feel the rhythm of your heartbeat Feel Feel Place your hands over your heart now and for a little while sense its gentle rhythm.

This is Anne-Marie.

Peace and love to you.

Reviews

The music and your voice were so comforting and filled me with peace. Thank you

I wasn’t to sure about this one when i started it , but the longer the meditation went on, I began to feel very relaxed and got into the rhythm of my own heartbeat .Will definitely be repeating this meditation and into the folder it goes .Thank you for all your guidance on my meditation journey 🙏🙏😎

When I meditate on my heart, the longer I sit the lighter I feel. The deep sense of peace stays with me for a long time. So thank you for creating this longer version. As always I appreciate you, blessings and peace to you. Your faithful follower. 🙏🏼🕊️♥️♥️❣️

Wow! That was beautiful and exactly what I needed. So peaceful and soothing. Thanks to all. 🙏🏻

I love this focus on the rhythm of my heartbeat. As an asthmatic, I sometimes struggle when giving my breath too much attention, so this is a wonderful workaround. Thank you!
🌈 ♥ 🙏 🕊️

I really needed a calming meditation this morning. This was a perfect way to begin my day. Thank you 🙏

Always loving and Peaceful meditations.
Much gratitude.

Impossible to not feel love with the meditation! ♥️

Sweet

Thank you for such a restful and soothing meditation. What a wonderful way to calm the mind! 🌷

Love it! This was the longest meditation I’ve done in a while. And it’s all thanks to the music you had. Beautiful.

This is so beautiful and relaxing 😌. Thank you Annemaree 🙏🏻

Reaches deep. Thank you so very much.

My heavy heart now feels lighter. Peace and love to you too, Annemaree. 🙏💜

Beautiful, Namaste 🙏🏿

Feel the rhythm of your heart beat. 💓 peace and love

Such a beautiful reminder that we should always look to our inner selves when we need to re-establish balance and peace. Thank you for this lovely meditation and for sharing your gift with others. Be safe and be well.

Beautiful song and guided meditation! I enjoy it very much. Thanks from Mekong Delta 🇻🇳

Most gentle symphonic melody ever the universe smiles #neuroguru kent norton mindful coach

Wow what an exquisite meditation thank you ❤️