Three Minute Wellbeing Space: Introduction

An introduction to the ‘Three Minute Wellbeing Space’ practice. (There is a guided meditation on a separate track). This track explains how to do the practice and some of the potential benefits, such as creating more of a habit of noticing well-being and pleasure. Being more attuned to well-being in the body and heart can also make it easier to cultivate the meditative states described by the Buddha where there is a deep absorption in different flavors of well-being (samadhi/dhyana).

Reviews

Tremendously helpful for me. Thank you, dear teacher.

Gentle and soothing..I especially liked the idea of noticing small joys..thank you 🙏🌱