Reprogramming Your Subconscious Mind - Yoga Nidra

Yoga Nidra meditation encourages us to become deeply relaxed move into a dream-like state and explore our internal world’s mental and emotional impressions in a higher state of consciousness… During the practice it can bring up some pretty interesting content… things that have happened many years ago or events that we have forgotten… because our body and mind are relaxed… our consciousness feels safe enough to bring these past experiences up to be integrated into our Awareness…

The outcome of yoga nidra is integration… integration of all of our past experiences… this results in a feeling of wholeness… completion… satisfaction… it’s this reason why yoga nidra meditation feels so good to so many people… they find freedom in wholeness… dropping away outdated thoughts, beliefs, and behaviors that do not support them… and consciously choosing the thoughts and beliefs they now want to create… where attention goes energy flows… You are enough just as you are…

Reviews

This is just what I needed at this point in my life. As a full-time caregiver, I rings the gamut of emotions. I'll return to this meditation to remind myself that I am strong. Thank you