Identifying Your Triggers Meditation

Identifying your triggers can be tricky… they come from an experience that you may be conscious of or not that has not been integrated fully… this means when faced with a similar situation we react with an automatic negative or even self-destructive behavior...

Many of our triggers are unconscious… it might not be easy to know why you are in a certain mood and what put you there. This is when we need to get to know ourselves better through meditation and contemplation.

Sometimes it’s emotional baggage from the past, that still needs to be integrated … unrelated to the current situation. When we recognize what these triggers are then we know ourselves better, can prepare for situations, and make adjustments or changes.