A Self-Inquiry Into Why We Are Meditating - Yoga Nidra
by Davina Ho
Meditation is not a competition, it is a lifelong skill and each day will be different... like the weather some days will be calm and others will be grey or stormy. This is a practice for life. Making conscious choices empowers us and gives us back control of our health and well-being. Being here today is a choice... and I honor you for that... it’s not easy to pull yourself away from all the distractions of the world... and be with yourself... each decision to practice meditation is a positive step and setting intentions which is what we will be focussing on today allows us to set a new direction for ourselves. Gandhi said: “Our beliefs create our thoughts. Our thoughts create our emotions. Our emotions create our behaviors. Our behaviors create our character. And our character creates our destiny"
