Mountain Meditation

The Mountain Meditation is a guided practice that encourages you to imagine a lofty mountain, towering above the hills and valleys below. As Dan guides you through the visualisation, he helps you embody the qualities of this mountain – still, calm, strong, rooted in the Earth. And he helps you see that these qualities – intrinsic to us all – allow you to weather the emotional storms and upheavals integral to living a human life.

Reviews

Nice way to get grounded and centered starting the day.

Absolutely beautiful words, it made me tear up! I felt a bit of rushed anxiety during my trip to Puerto Rico and this mountain meditation grounded me and allowed me to be still as the mountains surrounding me. This will now be my go-to meditation to remind me of the great feelings I felt in the mountains of Puerto Rico.