Hardwiring Happiness Talk & Meditation

In this short talk and guided meditation, Dan draws on the intersecting disciplines of psychology, neuroscience, and Buddhist practice, explaining that our brains have a 'negativity bias,' which we all need to correct. Focusing on pleasant and positive experiences, in great detail, helps us do that – and feel calmer, happier, and more content.

Reviews

I love the way the science was explained before the meditation. This was a really pleasant way to start my morning. I will definitely keep practicing ways to hardwire happiness into my brain.

Really useful advice. I’m going to do this. Thank you 🙏🏻

Refreshingly different in the best way. Neuroscience to smile over. Many thanks.

Love the simplicity of this, thank you! Taking neuroscience and relating it to the everyday

Love it! Thank you! 👍🏻❤️‼️🙌🏻