For Teachers: Transition Gently From School To Home

Make the transition from school to home more seamless with this work transition practice. Leave the stress of school behind and transition to the rest of your day refreshed and renewed. This is a brief body scan practice that makes a great ending to your work day and beginning to everything that comes next.

Reviews

thank you

I was feeling very anxious after work today, as many are being made due to Covid-19. Doing this meditation help to calm me nerves and put me at ease.

working at home in time of plague makes this practice especially vital.

Will be using this meditation frequently. Thank you.