Shores Of Your Heart - A Meditation For Hard News

This insight meditation guides you through feeling and visualizing the emotions that wash over you when you hear news that is challenging to understand or hold. Hard news and challenging experiences are an unavoidable part of the human experience. If we don’t recognize them, they can create blockages in ourselves, our close relationships, and with wide-sweeping events, collective trauma. You may choose to just stay present in the meditation, or use it as a journaling activity, pausing to reflect when cued to “notice” or "take note."