20:58

Morning Practice: This Moment Is Okay

Name: Morning Practice: This Moment Is Okay
Uploaded: 2021-01-06T12:00:25.000Z
Duration: 20 min 58 s
Channel: Dan Goldfield
Description: Whether or not there is appropriate action to be taken, rest is valuable. When we come to rest, the best thing we can do for whatever comes next is to rest fully. As we rest, we cultivate acceptance of each moment exactly as it is. This acceptance informs whatever follows, and so it goes around. [Photo by Clay Banks on Unsplash]

by Dan Goldfield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Whether or not there is appropriate action to be taken, rest is valuable. When we come to rest, the best thing we can do for whatever comes next is to rest fully. As we rest, we cultivate acceptance of each moment exactly as it is. This acceptance informs whatever follows, and so it goes around. [Photo by Clay Banks on Unsplash]

Acceptance Awareness Freedom Dukkha Nirodha Non Judgmental Observation Rest Open Awareness Freedom From Constraints Spiritual Compass Mantras Morning Practices Weather Metaphors Spirits

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom

© 2026 Dan Goldfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.