How To Deal With Low Mood

Low mood is not you. If it were, it would have to be around all the time in order for you to be you. And as any of us who have experienced low mood (i.e. all of us) know, low moods always pass. With mindfulness practice, we can change our relationship to all our thoughts and feelings and eventually, learn to directly influence them for the better.

Reviews

My takeaway: A tiny bit gladder. Pay it forward. Grey cloud cramped in small picture frame analogy. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Dan - I found this exactly when I needed it. Thanks for thoughtful words and new perspective 🙏🏻

Really got a lot from this as I struggle with depression and addiction and work a 12 step program. I’d love to have a chat to you to see how you can help me potentially with depression and dealing with addiction.

Wonderful talk. I’ll reach out for a session. Would love to learn from you one-on-one. Thank you, Hannah

Thank you. It helped me. I appreciate your generous spirit.