Greet Sleep As An Old Friend

Sleep is a natural process, one which even the most restless among us are actually very familiar with. When we relax, this old friend will let itself in naturally. This track is designed to open your awareness about the essence of sleep while lulling you into it.

[Photo by Ann Savchenko on Unsplash]

Reviews

helps me fall asleep reallyyyy quickly i really enjoyed it!

A well executed practice focused on reframing how you look at sleep to help those who struggle to get to sleep. Contrary to an earlier review, I found the music to be super relaxing and at an appropriate level throughout the practice.