Hey my love,
Today I want to talk about an illness that I feel like 99% of people have nowadays.
I call it NDD,
Nature Deficit Disorder.
It's the state where we're constantly seeking healing and happiness in the outside world.
In medication,
In endless doctor's appointments,
In technologies,
In supplements.
We're buying grounding mats instead of just going outside and walking barefoot.
We're using red light devices instead of simply putting our face in the morning sun.
We take melatonin at night instead of living in sync with our body's natural rhythm.
Going to bed and waking up consistently,
Stepping into the sunlight first thing in the morning so our brain can produce serotonin during the day and melatonin at night.
We're filling ourselves with supplements often because the natural food that once nourished us is harder to find now.
And it's not your fault.
It's the way society is built.
But the truth is,
Everything we need to heal is already in nature.
This is the foundation of all the healing work I do.
Yes,
I sometimes use supplements or tools when nature isn't accessible in the moment.
But the base of true healing always comes from reconnecting with nature.
Think about that feeling of walking in a forest or barefoot in a park,
Your feet on the grass.
Grounding like this is one of the most powerful anti-inflammatories in existence.
In just 20 minutes of standing barefoot on the earth,
Your inflammation decreases faster and more efficiently than any medication.
We've simply forgotten how to use our bodies and how to use the natural world around us.
That's why I've dedicated myself to creating a kind of manual for returning to this truth,
To help us move back into our peak state of vitality,
Of ease,
Of high performance,
Of joy.
And often it's not about having more or doing more.
It's about coming back to less.
Less substances,
Less food,
Less chemicals,
Less doing and more being.
So I'd love to hear from you.
Are you more on the technology side of biohacking or do you feel drawn to coming back to nature?
Back to your truth?
Share it with me in the reviews.
I can't wait to hear your reflections.
Have a beautiful day.
