04:21

Balancing Breathwork

Name: Balancing Breathwork
Uploaded: 2024-02-25T14:02:27.928Z
Duration: 4 min 21 s
Channel: Dana Retzlaff

by Dana Retzlaff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

In this short breathwork session, you'll match the in- & outbreath to regulate the autonomic nervous system and get into a more balanced state. The breath retention after every inhale leaves us feeling more balanced, the short breath retention after the exhale leaves us feeling much more relaxed. Increase your carbon dioxide levels to stimulate your parasympathetic nervous system and increase oxygen delivery into your cells to improve energy levels.

Breathwork Nervous System Breathing Mindfulness Body Awareness Relaxation Stretching Energy Balance Autonomic Nervous System Breath Counting Breath Holding Mindfulness Breathing Relaxation Response Spine Stretching

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

© 2026 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.