The Weight Of The "Should"
03:10
03:10

The Weight Of The "Should"

by Dana Mitchell

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
17

The word “should” can feel small, but over time it weighs us down like a backpack full of bricks. Many of our “shoulds” come from family folklore, cultural expectations, or stories passed down as if they were truth. In this talk, Dana shares how to spot those voices, ask better questions, and swap “should” for “could” — a shift that feels far more empowering.

Self EmpowermentCognitive ReframingFamily BeliefsCultural NormsSelf InquiryEmotional LightnessSocial Media Expectations

Meet your Teacher

Dana Mitchell

Georgia, USA

Meet your Teacher

Dana Mitchell

Georgia, USA