04:34

Talking Back To The Inner Critic: Name It & Reframe It

Name: Talking Back To The Inner Critic: Name It & Reframe It
Uploaded: 2025-09-24T14:26:36.973Z
Duration: 4 min 34 s
Channel: Dana Mitchell

by Dana Mitchell

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Your inner critic is sneaky — hiding in phrases like “I should,” “I never,” or “What’s wrong with me?” Dana shares how to name that voice, spot its buzzwords, and reframe its harshness into kinder truths. You’ll learn: • How to recognize critic “buzzwords” in yourself and others • Why naming your critic takes away its power • Simple ways to reframe negative self-talk into supportive language Reflection Prompt: What’s one thing your inner critic has said lately? How would you reframe it if you were speaking to a friend?

Self Talk Self Awareness Self Compassion Personal Growth Mindfulness Inner Critic Identification Self Talk Reframing Negative Self Talk Awareness Supportive Relationships Self Compassion Practice Habit Building

Meet your Teacher

Dana Mitchell

Georgia, USA

Meet your Teacher

Dana Mitchell

Georgia, USA

© 2026 Dana Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.