Scrolling Has Increased My Procrastination

Have you ever sat down with your phone to then realize you’ve lost an hour scrolling? In this episode, Dana explores how notifications hijack your time and attention — and why it’s not your fault. Learn how those red dots, pings, and alerts are designed to trigger your brain’s reward system, and discover one simple shift that can bring your focus and calm back.

A small system change that creates big mental freedom.