Holiday Emotions Series 1- Acknowledge Your Emotions

Holiday Emotions Mini Series #1: If the holidays bring up a strange mix of pressure, sadness, resentment, or anxiety — you’re not alone. In this cozy, honest chat, we unpack why emotions feel louder this time of year, especially with the earlier-and-louder holiday marketing season. You’ll hear a relatable story, learn about negativity bias, and get a grounding metaphor that helps everything finally make sense. A gentle, validating episode to help you breathe easier and understand what’s happening inside your mind and body.

There are 3 recordings in this series. This is #1 of 3.