Practice For Beginners

Learning to meditate can feel like a daunting task. The mind moves so fast that it is hard to imagine at first that we can calm and quiet its fluctuations. In this guided meditation, we will explore some core principles of practice, with the aim of introducing tools to help cultivate attention, awareness, and a greater sense of calm in mind and body.

The practice of meditation is a process, and this practice will help foster awareness of how to engage with a meditation practice on your own.