10:58

Intro To Mindfulness

Name: Intro To Mindfulness
Uploaded: 2016-09-25T00:54:13.000Z
Duration: 10 min 58 s
Channel: Damian Chaparro
Description: Newer to meditation? This 10-minute meditation will help build emotional intelligence, dissolve stress, and connect you with the stillness at your center. You'll need a comfortable space to be still. Enjoy.

by Damian Chaparro

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.6k

Newer to meditation? This 10-minute meditation will help build emotional intelligence, dissolve stress, and connect you with the stillness at your center. You'll need a comfortable space to be still. Enjoy.

Meet your Teacher

Damian Chaparro

Queenstown, New Zealand

Meet your Teacher

Damian Chaparro

Queenstown, New Zealand

© 2026 Damian Chaparro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.