Reiki Visualization For Autumn Abundance

Welcome in the autumn season with a cup of tea and a relaxing reiki attunement. This is a Reiki visualization, and it will walk you through a cleansing of the chakras and the mind. Be prepared to relax and receive this attunement to release any low energy and feel at ease with the changing of the season and celebrate the abundance of autumn. Namaste.

Transcript

Hello and welcome to today's Chakra Autumn Reiki Healing.

This meditation is offered as a healing that will go through each of your chakras.

We will begin with some visualization.

So I want you to find a comfortable place.

You can listen to this before bed,

So you can be lying down.

If you are lying down,

Have some pillows,

Cushions,

Blankets.

You can also be seated on a meditation cushion or on your couch or comfortable chair,

Wherever you feel comfortable and at ease.

Once you are in your comfortable position,

Go ahead and start to deepen your breath.

Notice your breath.

Breathe in through your nose if you are able to.

Maybe hold at the top of your breath briefly and then release your breath,

Exhaling slowly and surely.

We'll do this a few times with a count of five on the inhale.

Hold for three and exhale for seven.

If you cannot do this,

Do not worry.

Just breathe what you can and what you are able to.

Inhale,

Two,

Three,

Four,

Five.

Hold two,

Three,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven.

Inhale two,

Three,

Four,

Five.

Hold two,

Three,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven.

Inhale two,

Three,

Four,

Five.

Hold two,

Three,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven.

Inhale two,

Three,

Four,

Five.

Hold two,

Three,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven.

Inhale two,

Three,

Four,

Five.

Hold two,

Three,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven.

Inhale two,

Three,

Four,

Five.

Hold two,

Three,

Exhale,

Two,

Three,

Four,

Five,

Six,

Seven.

Inhale two,

Three,

Four,

Five.

2,

3,

4,

5,

6,

7.

Go ahead and resume normal breath.

Notice how you feel.

Did any tension leave the body?

Can you release any other tension at this time?

Now visualize that you are in an Autogonal Forest.

What do you notice while you're in this forest?

We see the trees.

The colors have changed from the deep greens of summer to the deep reds and oranges and yellows.

These deep reds of the root chakra,

Oranges of the sacral chakra,

Yellows of the solar plexus chakra.

The leaves on the trees right now are a veritable rainbow of colors.

They're represented in our chakras.

There may be some green left on those evergreen trees.

Maybe the forest has some pine.

Can you smell the forest?

What does the fall forest smell like?

Deep woods and pine.

Maybe a little damp.

Some mosses.

The way the leaves smell when they're on the ground.

The other chakra colors may also be available to you.

You may notice some light blues in the sky.

Indigo of the third eye.

The purple of the crown chakra appearing at dawn or in the evening.

Or in your forest,

Is there water nearby?

What does your forest look like?

And imagine a bench there.

Go ahead and sit on that bench.

Relax and enjoy the scents.

All of the senses.

The coolness of the air.

The woods of the trees.

The dusty leaves.

They change from one season to the next.

And place your feet on the ground.

Wiggle your toes.

Notice how the ground can hold you and support you.

Really feel the earth beneath your feet here.

And imagine roots growing from your feet into the ground.

Notice the other roots of the trees in the forest you're in.

Moving with them towards the clear waterway.

Growing your roots towards that waterway and allowing them to start to draw the water.

That water come up through your feet.

Notice how it cleanses the heels of your feet.

Your toes.

Your ankles.

Slowly drawing the water up a little further through the legs.

Through your calves and your shins.

Enjoy this cleansing and nourishing water as it makes its way up to your knees.

Moving up through the thighs and the quads.

Through the muscles and the buttocks.

And into your root chakra.

Maybe you imagine the pure water rinsing away whatever energy was there before.

And allowing the crimson of the root chakra to shine brighter.

And to mimic the colors of the leaves.

The reds.

The auburns.

Scarlet.

Ruby.

Say to yourself,

I am.

For that is what this root chakra represents.

You are.

Pause here and let the root chakra balance you on the earth.

And let it feel grounded in yourself.

Start to draw the water a little further through your second chakra.

Your sacral chakra.

That of the sexuality and sensuality and pleasure.

Imagine the pure water rinsing away whatever energy may have been blocking you before.

See those clear orange hues as they radiate outward.

Mimicking again the forest which you are in.

And say to yourself,

I feel.

For that is what the sacral chakra represents.

You feel.

Continue to draw slowly that water through to your belly.

Feel that cool cleansing water rinse away whatever energy blocks you may have had here.

Let the yellow hues of autumn shine through here.

This is your solar plexus chakra.

A signal of belly,

A signal of strength and personality.

And say to yourself,

I do.

Because your strength may radiate from here.

You do.

Pausing for a moment.

Before moving on upward.

To your chest.

And your back.

To your heart chakra.

And what do you notice here?

Perhaps the water continues to clear away whatever energy blockages were here before.

We knew in you,

In your heart with its energy now.

Let your heart chakra shine with the greens of the forest around you.

Perhaps it's the dark greens of the pine trees or the light greens of the grass that may still be growing.

Or the mosses that may be growing on some rocks.

The heart chakra is of love,

Acceptance,

Compassion and sincerity.

Say to yourself,

I love.

Because you are human and you feel love and compassion.

And you love.

Pausing for a moment.

Taking some breaths.

Before we move on upward.

Bringing that clear water through the shoulders,

The arms,

Down to your fingertips.

Bringing the water from your chest to your throat as well.

Your throat chakra may have blockages.

Allow the clear water to brighten the light blue here.

This chakra is a center of communication for many of us.

Our throats and our voices.

And also of expression,

Inspiration and creativity.

Brighten the hue here.

Washing away whatever energy was there before.

Say to yourself,

I talk.

Because you do communicate in your own ways.

Let the light blues,

Perhaps of the sky or other colors we may notice,

Shine through here.

Pause for a moment and breathe.

Before moving the clear water through the face.

Your jawbones,

Your mouth,

Your ears,

Your nose,

The tip of your nose,

Your eyes.

Bringing the clear water to the forehead.

Notice your third eye.

That point between the eyebrows and the middle of your forehead.

You see indigo colors there.

Bring clear and clean water up through your third eye chakra.

Allowing you to cleanse whatever energy blocks were there before.

Replacing it with a clear energy and a clear indigo blue.

Say to yourself,

I see.

Because here you can see and see clearly.

Pause for a moment here and breathe.

And bring that water up a little further,

Breathing deeply.

Allow it to cover your head.

You can still breathe.

You're okay here.

Let this clear water go into your crown chakra at the top of your head.

The purple colors,

The violets,

Mauve,

Lavender,

All those hues of fall.

What do you notice in your crown chakra?

It's one of the most sacred of spaces,

A connection to each other and to the divine.

Say to yourself,

I understand.

Because of your connection to everything here.

Continue to breathe deeply here and notice how you feel.

The cleansing water of the chakras and that reiki energy surrounding you.

Imagine a white light around you now with the cleansing water.

Illuminating you and your energy,

Allowing you to be what you are.

Allow the cleansing energy and reiki and take whatever other energy blocks you may have had and let it convert them.

Maybe imagine it and going back into the water of that clear pool or waterway that you are near.

Sending it back down through your roots.

Let this energy be converted.

And your white light will help with that.

Allow it to surround you,

To hold you,

To help you.

Perhaps keep this white light with you through the changing of the season.

Breathe deeply.

And let out.

Start to come back into yourself.

Wiggle your fingers and wiggle your toes.

Move the body in a way that is comfortable for you.

Moving the shoulders and the arms.

Moving your legs,

Small movements.

Continue to allow the white light to surround you with healing energy as you go about your day.

Allow the autumnal colors of your chakras bring you fully into the harvest season.

Enjoy the abundance of this season.

What are you abundant for in your life in this moment right now?

Maybe express some gratitude for what that is.

I want to thank you for sharing this with me today.

I hope that you go about your day feeling refreshed and abundant and celebrating fall.

Namaste.

Reviews

I loved this one Erin! I miss you. I’m still banned for an entire month I’ve been banned now so I hope you see this review. I need to email you 🥹🙏🏽👋😫

Thank you very much Erin. The first time I fell asleep in the forest. The second time I could finish the meditation. 💜🙏💜