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Discovering Impermanence

Name: Discovering Impermanence
Uploaded: 2024-08-05T18:50:24.087Z
Duration: 10 min 46 s
Channel: Cheri Watchmaker
Description: Discover the impermanent nature of all things with this short meditation. By opening to your direct experience as it unfolds, you will become aware of the subtle changes in the body, heart, and mind that often go unnoticed. It's through this knowing that you will be able to deepen your relationship with yourself and with all of life.

by Cheri Watchmaker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

Discover the impermanent nature of all things with this short meditation. By opening to your direct experience as it unfolds, you will become aware of the subtle changes in the body, heart, and mind that often go unnoticed. It's through this knowing that you will be able to deepen your relationship with yourself and with all of life.

Impermanence Purposeful Living Self Awareness Body Scan Breath Awareness Nonjudgmental Observation Mental Formations Acceptance Silent Witness Suffering Reduction Impermanence Exploration

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.