Relieving Sleep Anxiety

This guided visualization eases one of the three most common forms of sleep resistance: sleep anxiety. It is designed to ease bedtime anxiety by quieting the mind and calming the body using imagery and counted breath. This visualization helps cultivate your natural ability to relax into sleep. This guided experience is the extended version of a visualization offered on Day 3 of my course, “10 Days to Better Sleep”.

Reviews

Thank you for this wonderful sleep meditation. It helped me get to sleep faster than I expected. I'm grateful 🙏 Have a beautiful day 🙂 ❤️

Thankyou so much ❣️
This meditation was very good for anxiety.
I listened to this calming meditation whilst in hospital. It was a blessing to finally drift off to sleep for at least nearly 2hours. Would love to do the course,unfortunately not financially able at the moment, so I’m very grateful for this sample. Again Thankyou 🙏🏼💐

so beautiful ♡

I had a great nights sleep. Thank you 💗

Worked perfectly, Namaste.