20:02

Yoga Nidra - Heart Blooming

Name: Yoga Nidra - Heart Blooming
Uploaded: 2020-04-08T11:00:57.000Z
Duration: 20 min 2 s
Channel: Cristiana Matos
Description: Yoga nidra or yogic sleep is a state of conscious, "almost sleeping" stage. This practice will bring you within yourself, focusing on a center point - your heart. It is relaxing and brings loving energy to yourself.

by Cristiana Matos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

Yoga nidra or yogic sleep is a state of conscious, "almost sleeping" stage. This practice will bring you within yourself, focusing on a center point - your heart. It is relaxing and brings loving energy to yourself.

Yoga Nidra Body Scan Stillness Consciousness Relaxation Heart Loving Energy Intention Setting Progressive Relaxation Breathing Breathing Awareness Consciousness Awareness Heart Visualizations Intentions Visualizations

Meet your Teacher

Cristiana Matos

Dubai, United Arab Emirates

Meet your Teacher

Cristiana Matos

Dubai, United Arab Emirates

© 2026 Cristiana Matos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.