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Building Nervous System Resilience

Name: Building Nervous System Resilience
Uploaded: 2023-07-17T19:54:38.135Z
Duration: 25 min 54 s
Channel: Courtney Johannesen
Description: Cultivate the adaptability to handle the ups and downs of life with this talk and breathwork session. By working with the nervous system you will understand how the condition of your body impacts your mind. practice strengthening your capacity to handle challenges from a place of calm inner steadiness.

by Courtney Johannesen

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Cultivate the adaptability to handle the ups and downs of life with this talk and breathwork session. By working with the nervous system you will understand how the condition of your body impacts your mind. practice strengthening your capacity to handle challenges from a place of calm inner steadiness.

Resilience Breathwork Stress Breathing Emotional Regulation Body Awareness Mindfulness Balance Trauma Mental Clarity Empathy Nervous System Resilience Stress Response Regulation Equal Breathing Conscious Breathing Goldilocks Zone Empathy Development Breathing Awareness Trauma Responses

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

Meet your Teacher

Courtney Johannesen

Albany, NY, USA

© 2026 Courtney Johannesen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.