Learning To Use Both Halves Of The Breath

When it comes to your breath, the sympathetic part of your nervous system relates to your inhale - that gasp in shock in a stressful situation. So it makes sense that the other half of the nervous system - the parasympathetic part - relates to the exhale.

The inhale ramps us up, energizing us ready to fight the bear.

The exhale calms us down. It’s an indication all is ok in the world.

In today’s practice, we’re going to heighten your awareness of both halves of the breath (without any bears)

Reviews

Wonderful guided through this perfect breathing meditation. Thank you.