10:28

Your Foundational Self

Name: Your Foundational Self
Uploaded: 2024-05-03T15:45:30.745Z
Duration: 10 min 28 s
Channel: Shannon Moyer
Description: In this session, we use the visualization of a foundation to break apart your foundational self and then rebuild it in a way that supports your growth and development as a human. This is a version of a live session we did here at Insight Timer, widely praised for its guidance and revelations.

by Shannon Moyer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, we use the visualization of a foundation to break apart your foundational self and then rebuild it in a way that supports your growth and development as a human. This is a version of a live session we did here at Insight Timer, widely praised for its guidance and revelations.

Rebuilding Self Exploration Body Awareness Emotional Release Empowerment Breathwork Journaling Growth Development Revelations Foundation Rebuilding Personal Empowerment Guided Journaling Mental Constructions Visualizations Guided

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.