14:13

Relaxing The Mind

Name: Relaxing The Mind
Uploaded: 2024-05-03T15:45:30.745Z
Duration: 14 min 13 s
Channel: Shannon Moyer
Description: When was the last time you mindfully swept away the clutter in your mind and gave yourself an opportunity to truly relax? This session uses breathwork, visualization and gentle reminders of worth to allow you a space to rest and relax in.

by Shannon Moyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

811

When was the last time you mindfully swept away the clutter in your mind and gave yourself an opportunity to truly relax? This session uses breathwork, visualization and gentle reminders of worth to allow you a space to rest and relax in.

Relaxation Mind Breathing Rest Decluttering Self Care Mind Body Connection Nervous System Diaphragmatic Breathing Rib Cage Expansion Permission To Rest Mental Decluttering Self Nurturing Body Mind Spirit Connection Natural Breathing Rhythms Nervous System Tranquilizations Rest Visualizations Visualizations

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.