12:16

Guided Journaling For Stress

Name: Guided Journaling For Stress
Uploaded: 2024-01-26T17:58:51.620Z
Duration: 12 min 16 s
Channel: Shannon Moyer
Description: This session is a guided journaling process designed to help you process stress. We begin with eyes closed, hands over heart, considering the word stress. We dig into the discomfort and allow the words to come to the surface. Then, we work together to create a safe space for those words to make their way onto the pages of our journal.

by Shannon Moyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session is a guided journaling process designed to help you process stress. We begin with eyes closed, hands over heart, considering the word stress. We dig into the discomfort and allow the words to come to the surface. Then, we work together to create a safe space for those words to make their way onto the pages of our journal.

Journaling Stress Writing Stress Awareness Stress Relief Through Writing Journaling For Stress Stress Visualizations Visualizations

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.