07:13

Easing Into Calm

Name: Easing Into Calm
Uploaded: 2025-03-17T19:15:14.949Z
Duration: 7 min 13 s
Channel: Shannon Moyer
Description: During this session we will explore areas of the body, giving them permission to different areas of the body to rest, expressing gratitude with each breath that we take on our journey to ease the body into a state of calm.

by Shannon Moyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

During this session we will explore areas of the body, giving them permission to different areas of the body to rest, expressing gratitude with each breath that we take on our journey to ease the body into a state of calm.

Relaxation Body Scan Meditation Breath Awareness Muscle Relaxation Mindfulness Calm Lying Down Meditation Mind Quieting

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.