Sonic Yoga Nidra For Lucid Dreaming

This is a guided sonic yoga nidra meditation, specifically designed to enhance lucid dreaming. Using visualization, music, and sound, this meditation relaxes the body into a state of sleep while keeping the mind awake. The brainwaves slow, to that liminal space between wakefulness and the perfect training ground to practice lucid dreaming techniques. This meditation includes lucid dreaming prompts, many of them sounds, to create a dreamscape for you to explore as you rest and recharge.