#2 Experiencing Mindfulness: A Guide To The Moment

Mystic Thanet talks about being in the present moment, and expresses practical ways to practice mindfulness. Being mindful helps us to notice the deep emotions and little details of the moment. Deep awareness helps us to feel connected to everything around us but more importantly our self.

Reviews

Beautiful Introduction to mindfulness

Thank you x

It was a useful guide to milndfullness x Thanks

I feel so blessed that I have found you here. I really enjoy your dharma talks, well any talks and music you bring to us all. Thank you so much.🙏

Really lovely talk thank you Namaste

I enjoy the message and style. I liked the gentle words explaining the ego's job, as not bad, but a protector of one's body.
Thank you so much.